Class Schedule:

Monday
Adult Nogi: 12-1pm
Youth Wrestling: 4-5:30pm
Kids Nogi: 5:30-6:30pm
Adult Gi Jiu-Jitsu: 6:30-8:00pm

Tuesday
Strength & Conditioning: 5:30pm

Wednesday
Youth Wrestling: 4-5:30pm
Kids Wrestling: 5:30-6:30pm
Adult nogi: 6:30-8pm

Thursday
Open Mat: 6:30pm

Friday
Strength & Conditioning: 7am
Adult Nogi: 1:30-3:00pm

Sunday
Open Mat: 10:30am


"Kids" classes denote classes of ages 5-10.
"Youth" classes denote classes of ages 11-18.

Any other times during the week that students are wanting to train they should contact coach Shaun and set up an appointment.

Competition training and MMA classes are by invitation only and strictly for current students.